Kefir Grains Starter Kit


SKU: PC98925C Category:

What is Kefir?

Kefir is a naturally fermented drink made from Cow’s or Goat’s milk., it originated somewhere in the northern Caucasus Mountains according to popular belief.

The name Kefir comes from the Turkish word keyif, which refers to the “good feeling” a person gets after they have drunk it.

Kefir has been popular in parts of Europe and Asia for many years but has only recently started gaining popularity in other parts of the world, due to the growing interest in probiotics and gut health.

Kefir has a tart and tangy flavor, and a consistency similar to a drinkable yogurt. Due to the fermentation process, kefir may taste slightly carbonated.

Many of kefir’s health benefits are attributed to its probiotic content. Probiotics, or “good bacteria,” are living organisms that can help maintain regular bowel movements, treat certain digestive conditions, and support the immune system.

Benefits of Kefir


1. Blood Sugar Control

Kefir has been reputed to modulate and lower  your a blood sugar.  A study conducted in 2015 , compared the effects of kefir in relation to blood sugar levels in diabetics. It was discovered that participants who consumed kefir had significantly lower fasting blood sugar levels than those who consumed the conventionally fermented milk.

2. Lower cholesterol

A study conducted in 2017 to evaluate the effect of kefir on cholesterol levels revealed that those that consumed kefir as opposed to those that consumed ordinary low fat milk had significant decreases in their total and their “bad cholesterol” levels.

3. Improved lactose tolerance

A study conducted in 2003 concluded that the consumption of kefir improved lactose digestion over time. During the fermentation process the bacteria in kefir break down most of the lactose found in the milk used to make kefir.

4. Improved tummy health

The gut biome in your digestive system contains both good and bad bacteria. An healthy stomach will have 90% good bacteria and 10% bad bacteria, this balance allows optimal function of the digestive system. Unfortunately our modern diet and anti-biotic usage results in more bad bacteria and less good bacteria, this causes digestion upsets and results in many tummy ailments such as Ulcers, I.B.S., Crohns disease, Colitis, leaky Gut syndrome etc,  accompanied its related symptoms of bloating, abdominal cramps, gas, pain, diarrhea, constipation etc

The high pro-biotic content of kefir can a help great deal in restoring proper tummy function and assists in the alleviation of bloating, abdominal cramps, gas, pain, Diarrhea, constipation etc

Some studies have cited kefir to assist in the treatment of peptic ulcers in the tummy and small intestine. Kefir has been proven to highly beneficial for all types of tummy ailments.

5. Anti-Bacterial & Anti-Fungal

In certain studies Kefir has shown to have antibacterial and antifungal properties.

Studies have shown kefir has the potential to be beneficial against gastroenteritis, vaginal infections, and yeast infections.

6. Strengthen your immunity

70 to 80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics may help keep it balanced and ready to fight off infection. The gut plays an integral role in protecting you against pathogens and viruses.

Serotonin, a hormone that affects mood, is largely produced by the cells in the gut. An unbalanced gut can trigger anxiety, depression, and mood swings, which can weaken your immune system. Research has shown that foods rich in pro-biotics like kefir decrease anxiety and boost mood. That makes kefir a great well-being tool because it contains 12 live and active probiotic cultures that aid in balancing your gut.

Weight 0.3 kg


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