8 Scientific benefits of Black Seed

8 Scientific benefits of Black See

1. Packed with Anti-Oxidants

Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

Research shows that antioxidants can have a powerful effect on health and disease.

In fact, some studies indicate that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease and obesity (2Trusted Source).

Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, are responsible for its potent antioxidant properties (3Trusted Source).

One test-tube study found that kalonji essential oil also acted as an antioxidant (4Trusted Source).

However, further research is needed to determine how the antioxidants found in kalonji may impact health in humans.

2. May Lower Cholesterol

Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.

Kalonji has been shown to be especially effective at lowering cholesterol.

One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides.

Interestingly, it also found that kalonji oil had a greater effect than kalonji seed powder. However, only seed powder increased levels of “good” HDL cholesterol (5Trusted Source).

Another study in 57 people with diabetes showed that supplementing with kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol (6Trusted Source).

Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol (7Trusted Source).

3. Could Have Cancer-Fighting Properties

Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.

For instance, one test-tube study found that thymoquinone induced cell death in blood cancer cells (8Trusted Source).

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